“To get through the hardest journey we need to ta
“To get through the hardest journey we need to ta...
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Engku Akmal - Coach Akmal
Share the basic knowledge on health diet and exercise with enjoying doing it.You can do this within 10 minutes for a short and effective workout for you. Do it 3-5 set. 😉👍🏻 . P/s: sorry for the shaky video due my lil assistant is handling the camera for the first time. 🙏🏻 . Happy to make yourself healthy & fit. 🤗🤗🤗 . #healthymalaysia #workout #fitmalaysia #superheroes #exercise #cabaranjomkurus #fitness #fitnessmalaysia #subangjaya
You can do this within 10 minutes for a short and ...
Nice wedding, nice view, decent post = Perfect Pi
Nice wedding, nice view, decent post = Perfect Pi...
Morning Booster Workout Get yourself up early in the morning and start exercise even for a few minutes can activate your brain cells to be more aware and effective throughout the day. Tabata Style(20 sec ON, 10 sec rest) Do this for 2-3 sets #fitmalaysia #healthymalaysia #exercise #tabata
Morning Booster Workout Get yourself up early in...
Been invited at #selamatpagimalaysia for another
Been invited at #selamatpagimalaysia for another ...
Starting this year, Allah s.w.t has bring me a ne
Starting this year, Allah s.w.t has bring me a ne...
“Progress is impossible without Change. Change ma
“Progress is impossible without Change. Change ma...
Last day and the day is where we end our 6 weeks
Last day and the day is where we end our 6 weeks ...
Week 4 of Cabaran Jom Kurus Session 12, Partner W
Week 4 of Cabaran Jom Kurus Session 12, Partner W...
Week 4 of Cabaran Jom Kurus session 12, HIIT Bodyweight Workout. . A short video 🎥 of participants small testimonials after gone through the program for 3 weeks. . I only can say is, “I’m proud of you. 🤗👏🏻’ . “It doesn’t matter how slowly you go 🚶🏻♂️, As long as you don’t stop 🛑. . #fitmalaysia #healthymalaysia #jk1m #jk1m12 #cabaranjomkurus #teamkotakemuning #teamtelukpanglimagarang
Week 4 of Cabaran Jom Kurus session 12, HIIT Bodyw...